3/6/2023 0 Comments Best tea to relax![]() Valerian root is reported to have an odor and earthy taste that some find unpleasant. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. In another study, people fell asleep faster after drinking a valerian extract and their sleep quality improved In one study, nearly 90% of people reported improvements in sleep after drinking valerian tea. ![]() Valerian root is effective as a sleep aid due to the two naturally occurring sedatives within it called valepotriates and sesquiterpenes View Source without the side effects of traditional sleep aids. Research demonstrates that a valerian root extract can improve sleep It is used to treat issues that impact sleep, such as stress, nervousness, headaches, and heart palpitations. Valerian root has a long history of being used as a sleep and stress aid. If you want to improve your sleep, look for these herbal teas next time you’re at the grocery store. Herbal teas can be made from any edible herb or plant, but there are six specific herbs that have been shown to improve sleep and promote relaxation. ![]() Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed. Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to reduce fatigue Read our full Advertising Disclosure for more information.Īmericans drink an average of 3.8 billion
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